Jen is a 500 hour Registered Yoga Teacher.

Jen began her journey with an emphasis in Vinyasa yoga. Her teaching and studying were enhanced as she then pursued Trauma Informed and Trauma Sensitive Jen’s journey began with the simple goal of becoming a Yoga Instructor. Starting with an emphasis in Vinyasa, it unfolded into a journey much more expansive. 

All of Jen’s 500 hours of training has been in Trauma Informed and Trauma Sensitive Movement as well as Vinyasa. Jen’s passion is to create a safe and healing environment for yoga and healing in various forms, that is accessible and comfortable for all. 

With the desire to expand accessibility for all ages and levels, Jen received certifications in Yin Yoga, Restorative Yoga, Yoga Nidra, Kids/Teen Yoga, Pregnancy and Post-Natal Yoga.

Jen believes that movement and intentional thought lead to a better quality of life and wellness. Beginning with Mindfulness and Meditation studies, Jen then found her path to Reiki where she began studying Reiki and earning her attunement as a Usui Master Reiki Healer. With Reiki, we can restore physical and emotional wellbeing by activating our natural healing process. When our body and mind energies are aligned, we can achieve whole-body wellness.

Jen expanded her knowledge in Trauma Sensitive Energy Work by training and mentoring in Somatic Energy Techniques. 

Her most recent certifications include Life and Wellness Coaching. Jen believes with the support and encouragement of a coach, *in addition to a licensed counselor and therapist*, that our whole-self wellness goals cand be achieved. 

Having and seeing the needs of her own children, ranging from 12-23yrs, she began deepening her training in a teen and young adult coaching age bracket. 

Jen will be hosting group yoga classes, themed yoga series, youth yoga series, 1:1 yoga, Reiki, meditation and coaching sessions. . Jen’s passion is to create a safe and healing environment for yoga, and healing in various forms, that is accessible and comfortable for all.

Her passion to do so led her to study and earn certifications in other forms of yoga.  

Jen is certified in Yin Yoga, Restorative Yoga, Yoga Nidra, Kids/Teen Yoga, Pregnancy Yoga, and Trauma Informed Yoga.

Jen believes that movement and intentional thought lead to a better quality of life and wellness. As such, she began to learn more about the body’s need for balance and the importance of being in balance, mind & body.

Beginning with Mindfulness and Meditation studies, Jen then found her path to Reiki where she began studying Reiki and earning her master certification as a Certified Reiki Healer. With Reiki, Jen allows for our energies to activate the natural healing processes we each hold. Through Reiki sessions, we can restore physical and emotional well-being by activating our natural healing process. She believes passionately in the power of movement, mindfulness, and whole-body wellness. Jen is currently expanding her studies in Somatic Healing.

Jen will be hosting group yoga classes, themed yoga series, 1:1 yoga, meditation sessions, and Reiki sessions.